One 2017 study published in the journal of Frontiers in Physiology found that six months of daily consumption of Splenda at what's considered acceptable daily intake damages the intestinal lining of the gut. Most scary is Splenda's potential effect on digestion and gut health. But, according to Richards,"while it does not contain any calories, it contains plenty of other things that are worrisome for health-conscious individuals." This makes about 5 Cups and is 1 Freestyle Point per cup serving.Splenda might as well rebrand as "the sugar substitute from hell." Also known as sucralose, with zero calories Splenda has widespread appeal for folks trying to cut calories.When mixed well, sprinkle green onions on top.Mix well and adjust seasonings to your taste (adding more salt, pepper, etc). When cauliflower is cooled, add remaining ingredients, reserving the green onions for topping the salad.If the florets aren’t bite sized enough, use kitchen scissors and snip them smaller. Steam cauliflower florets in microwave until crisp tender.
#Toasty crackers with peanut butter weight loss free#
Snack: Weight Watchers Giant Fudge Bar (4 Points)ĭinner: 2 Hebrew National 97% Fat Free Franks (2 Points), 2 Healthy Life Hot Dog Buns (5 Points), Creamy Mock “Potato” Salad (Recipe Follows) (1 Point)ģ cups of Cauliflower Florets (Chopped Small)ġ/3 Cup of Hellmann’s Light Mayonnaise + 1/3 Cup of Fat Free Greek Plain Yogurt Lunch: Mexican Cucumber Salad with Tuna (o Points), Mini Bagel (3 Points) Snack : Weight Watchers Giant Fudge Bar (4 Points)īreakfast: (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points) Lunch: Leftover Orange is the New Black Chili (0 Points) Lunch: Tuna Salad – Made with 2 Tablespoons of Hellmann’s Light Mayonnaise with Lettuce, Onion, Tomato and Jalapeno on Butter Bread (5 Points), Watermelon (0 Points)ĭinner: Slow Cooker Orange is the New Black Chili (o Points), Corn on Cob (0 Points), Reduced Fat Tortilla Chips (4 Points)īreakfast: Freestylin’ Egg Muffin Melts (7 Points) Enjoy!īreakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4 Points), (2) Bananas (0 Points) This makes 4 servings at 4 SP on the Blue and Purple Plans and 6 SP on the Green Plan.Place back into the oven for 5 more minutes or until cheese is melted. After 25 minutes of cooking, remove chicken from the oven and place 1/4 cup of fresh shredded Parmesan Cheese onto each chicken breast. Put chicken on foil lined baking sheet and bake for about 25 minutes or until cooked through (165 degrees). Turn bag over in refrigerator a few times to coat chicken. Put bag in refrigerator to marinate for 1 hour before cooking. Place chicken and Olive Garden Light Italian Dressing into a plastic storage/freezer bag.Snack : Cheesy Baked parmesan Chickenġ/2 cup of Olive Garden Light Italian Dressingġ cup of Fresh Shredded Parmesan Cheese DIRECTIONS: Lunch:Leftover Mexican Lasagna (2 Points)ĭinner : Cheesy Baked Parmesan Chicken ( Recipe Follows) over Zucchini Zoodles (4 Points), Broiled Asparagus (0 Points) Enjoy!īreakfast: Creamy South of the Border Eggs (0 Points), 1 Mini Bagel (3 Points) This makes 6 large sized servings at 2 Freestyle Points each.Top with lettuce, chopped tomatoes, fresh cilantro or more fat free yogurt for no additional points.Remove from oven and let stand (uncovered) for about 5 minutes.Remove foil and cook for another 10 minutes. Cover and bake in a preheated 400 degree oven for 30 minutes.Add remaining 3 tortillas on top of cheese and finish by alternating meat mixture and yogurt mixture.Finish with a sprinkling of fat free cheddar cheese. Cover with layers of meat mixture and then add the yogurt mixture on top. Arrange 3 of the tortillas in the baking dish.Add the taco seasoning to the yogurt and stir to combine.
Lunch: Garden Salad with Leftover Grilled Chicken Breast (0 Points), Ken’s Light Italian Dressing (4 Points) Snack: Lance Real Peanut Butter Crackers (6 Points) Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)ĭinner: Grilled Chicken Breast (0 Points), Corn on Cob (0 Points), Baked Potato with Nonfat Sour Cream (7 Points)īreakfast: Same as yesterday (0 Points), Watermelon (0 Points) Lunch: Summertime Loaded Chicken Soup (0 Points), Mini Bagel (3 Points) Snack: Premier Protein Vanilla Shake (2 Points) Dinner:Broiled Scallops (0 Points), Quick Cauliflower Puree (1 Point), Asparagusīreakfast: Breakfast Pumpkin Casserole (0 Points)
0 kommentar(er)
